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Post by barb43 on Jul 22, 2023 1:54:59 GMT
Kidney Bean Salad - a Mediterranean Dish
Ingredients:
For Salad:
1 15-oz. can kidney beans, drained and rinsed ½ English cucumbers, chopped 1 Medium-sized heirloom tomato, chopped 1 bunch fresh cilantro, chopped (about 1-¼ cup) 1 red onion, chopped (about 1 cup)
For Dressing - a Dijon Vinaigrette:
1 large lime or lemon, juice of 3 tbsp extra virgin olive oil 1 tsp Dijon mustard ½ tsp fresh garlic paste, or finely chopped garlic 1 tsp sumac Salt and pepper, to taste
Directions:
1. In a medium sized bowl, combine the kidney beans with the chopped vegetables and cilantro.
2. To make the vinaigrette, in a separate small bowl, whisk together the lime juice, oil, mustard, fresh garlic, sumac, and pepper.
3. Pour the vinaigrette over the salad and combine well with a large spoon.
4. Add a dash of salt and pepper if you need to.
5. Cover and let set in the fridge for a half hour to an hour before serving.
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Post by barb43 on Jul 22, 2023 2:54:49 GMT
How I Made It: ... I didn't have the exact ingredients, but I was close enough I think it still qualifies as a Mediterranean dish. Also, there are only 2 of us here so I basically cut the amount of each salad ingredient in half, tho' - due to personal preferences - I used the amounts listed for the Dijon Vinaigrette. Salad Ingredients: 1/2 of a 15-oz can of Red Kidney Beans 1/2 of a medium regular cucumber sliced thin & slices quartered 1-2 Roma tomatoes, chopped & w/seeds removed (I used one) 1 small red onion, chopped to suit your preference dark greens - such as a half 'n half mixture of baby spinach & lettuces Dijon Vinaigrette Dressing:3 Tbsp bottled lemon juice, like Real Lemon 3 Tbsp extra virgin olive oil 1 tsp coarse grain mustard 1/2 tsp chopped garlic in the jar 1/2 tsp lemon pepper (I've never seen sumac but lemon pepper is one item in a list of items than can be used as a substitute for sumac) 1/2 tsp Monkfruit-in-the-Raw (you can use regular pure can sugar, if it's your preferred sweetener)* Mix up the salad, but do not put in the dark greens; mix up the vinaigrette. Yes, this 'should be' about double the amount of vinaigrette needed, since I cut the salad ingredients by half, but this is just about the right amount of salad dressing for us. There was a little bit pooled in the bottom of the dish, but not too much. Pour the vinaigrette over the salad and chill till ready to serve. To serve: offer dark greens to each person to cut or tear up the amount they desire. Then, let each person spoon the salad ingredients with the vinaigrette over the dark greens & mix together as they desire. * Note: without a little bit of sweetener added, the vinaigrette had an 'almost' unpleasant bite to it.
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Post by M. Hawbaker on Jul 22, 2023 14:11:02 GMT
I'm thinking that your version with the mixed dark greens sounds pretty good, but I'd like to try it with an Italian dressing (something along the lines of Kraft's Zesty Itailian) rather than the viniagrette.
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Post by barb43 on Jul 22, 2023 14:27:11 GMT
I'm thinking that your version with the mixed dark greens sounds pretty good, but I'd like to try it with an Italian dressing (something along the lines of Kraft's Zesty Itailian) rather than the viniagrette. It should be great with the Zesty Italian. I like the Zesty Italian and was thinking, when I was in the midst of wondering how to tame the bite of the lemon juice, if maybe I could tone it down with a dash of Zesty Italian. I finally decided a smidge of sweetness oughta do it, and it did. But, if I'm in a hurry, next time I make it, I'll probably reach for the Zesty Italian. We'll have something to compare to then & see which we like best.
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